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Chapter 1@What is Karate?
The Definition of Karate.
What is Kata?
Okinawan Karate.
Introduction to the Mainland.
Karate as a Sport.
Chapter 2@Problems Facing Karate
Unusable Katas
Why do We Practice Unusable Katas?
What Is Meant By "Style"?
Consideration of Changes on the Mainland
Are Practice Methods Effective?
Is Karate Incomplete?
Chapter 3@Questions Facing Karate.
The Reason that Katas are Unusable.
How to be Able to Use Katas.
Karate as Self Defense.
Chapter 4@Consideration of Kata.
What is Kata?
Kumite Makes Katas Usable.
Kumite did Exist.
Consideration of Heian Katas.
Consideration of Shotokan's Heian Katas.
The Mystery of Naihanchi (Tekki).
Chapter 5@Hidden Karate.
About Master Shozan Kubota.
Katas Can be Used!
The Secret Pact.
Consideration of the Secret Pact.
Discrimination Against Okinawa at the Time.
The Mystery of Karate As My Way of Life.
Comparison of Traditional Karate and Modern Karate.
If You Teach Karate, Do Not Teach The Real Techniques.
Oral Instruction Is the Key to Unlock Katas.
Demonstration Katas Versus Actual Combat Katas.
Master Kubota's Teaching Method.
Chapter 6@Combat Techniques Of Karate.
There is No First Strike in Karate.
Think of Your Hands and Feet as Swords.
Counter Methods.
Immobilize The Opponent Before Striking
Kick Low While Grabbing The Opponent.
The Development of Power
Throws and Reverse Techniques.
Parts of the Body That are Used.
Weapons.
Chapter 7@The Oral Instruction of Bunkai For Kata.
Countering.
Immobilize the Opponent Before Striking.
The Names Given to Movements Have Been Disguised
There Are no Techniques That End with a Block.
Block with Both Hands.
Grabbing Hand, Pulling Hand.
The Front Hand is the Attacking Hand.
Perform a Movement That Consists of Two Counts in One Count.
Switch Step.
Kicks are Performed Low While Grabbing the Opponent.
There is One Opponent to the Front.
Hang the Opponent Toward Heaven.
Reblock and Regrip.
Take the Opponent's Back.
Crossed Leg Stance Signifies Body Rotation or a Joint Kick.
Jumps and Body Shifts Signify Throws.
Break the Balance in a Triangle Whose Base is the Base of the Opponent's Feet
Meoto Te
Cut the Forearm.
The Kamae is an Invitation.
Chapter 8Kata Bunkai
Heian Shodan
Heian Nidan
3Heian Sandan
4Heian Yodan
5Heian Godan
6Naihanchi Shodan (Tekki Shodan)
Materials
Works Cited
Acknowledgements
        
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